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Testosterone therapy: Potential benefits and risks as you age

8 Ways to Naturally Increase Testosterone Levels

Although some men believe they feel younger and more vigorous if they take testosterone medications, there’s little evidence to support the use of testosterone in otherwise healthy men. Some of these signs and symptoms can be caused by other factors, including medication side effects, obstructive sleep apnea, thyroid problems, diabetes and depression. It’s also possible that these conditions cause low testosterone levels, so treatment might result in increase of testosterone levels. Your diet should include plenty of vegetables and fruits and a balance of healthy fats, proteins, and complex carbohydrates. What is normal for a 20-year-old is not the same normal as for a 60-year-old. Although low testosterone (“low T”) is a diagnosis being promoted by the makers of testosterone medications, it is not as simple as just prescribing hormone replacement. Testosterone supplementation is also not without risks, and in terms of long-term use, there is much about safety that we do not yet know.

Personalized care from a board-certified urologist or male fertility expert is the healthiest way to get there. As mentioned above, you don’t need specialist equipment to do resistance training. I think the other thing that men should watch out for, we also see a lot of men who take Propecia, or finasteride for hair loss.

Low testosterone can lead to symptoms like low libido, decreased sperm count, difficulty sustaining erections, and loss of muscle mass. Consult a healthcare provider if you are concerned about your testosterone levels. Ways to increase testosterone include testosterone replacement therapy, exercising, and dietary changes. Testosterone is a sex hormone primarily produced in the testicles and plays a key role in making sperm, strengthening muscles and bones, and regulating mood and libido. Men are at increased risk of cardiovascular disease due to decreased testosterone levels. The goal of therapy is to get rid of symptoms of low testosterone.

So if you’re looking for a natural testosterone-boosting food, consider adding ginger to your tea, stir-fries, or smoothies. Ginger has been used for medicinal purposes for centuries, so it’s no surprise it’s also helpful in maintaining testosterone levels. Oysters and shellfish are packed with zinc, a mineral that plays a key role in supporting testosterone production and overall reproductive health. Cocoa in particular contains the flavonoids quercetin and apigenin—two powerful compounds that have been linked to increased testosterone production. While synthetic hormone treatments exist, natural ways to boost testosterone offer a safer, more sustainable approach. Get practical tips for improving testosterone and overall well-being. Finally, there are medical solutions, including testosterone replacement therapy.

The connection between testosterone and a diet heavy in processed meats, such as sausage, bacon, and hot dogs, is indirect, but the connection to sperm health is direct. Think of your testosterone like a toddler — to be healthy, it needs a structured sleep routine with as few disruptions as possible. Most of a person’s daily testosterone release happens during sleep. Studies show a strong link between sleep loss or disruption and low testosterone.

By eating zinc rich foods, you can help make sure this doesn’t happen and avoid a reduction in your testosterone levels. Whether you’re trying to boost your testosterone levels naturally or using these foods to supplement a hormonal treatment plan there are lots of ways you can build these ingredients into your meals! In addition to nutrition, we also combine supplements into our treatment plans for optimal results. A healthy level of testosterone can lead to higher energy levels as well as an increase in strength and virility.

Abnormally low testosterone can cause erectile dysfunction (ED), difficulty getting or staying hard. If you have ED that’s related to low T, testosterone supplementation may make your penis seem bigger thanks to improved erectile strength. Plant-based protein sources like tofu and nuts are also beneficial. Some research shows that low vitamin D levels may be linked to lower testosterone levels.

Carrying extra weight can lower testosterone levels and have a negative effect on other hormones. Maintaining a healthy weight or striving to shed extra pounds if you have weight to lose can help regulate testosterone. Although the influence sex and masturbation has on testosterone produces mixed results, it’s clear that testosterone is linked to sexual stimuli in some way.

However, the following examples may support testosterone production as part of a balanced diet. If you have low T, your healthcare provider may prescribe testosterone replacement therapy (TRT). TRT increases the amount of testosterone in a man’s blood using a synthetic form of testosterone that’s manufactured in a lab. According to researchers at Penn University (U.S), men who consume monounsaturated fats found in avocados, nuts, and vegetable oils experience lower LDL cholesterol and improved testosterone levels. Fatty fish like salmon, tuna, and mackerel are rich in vitamin D, which is vital for natural testosterone production as it supports hormone synthesis.

Low testosterone (also called hypogonadism or low T) affects 40% of men age 45 and older, according to the Cleveland Clinic. It can cause weight gain, fatigue, bone loss, depression, and even cardiovascular problems like heart attack and stroke. Fenugreek seed extracts, as well as ashwagandha roots and leaves, have been shown to have the biggest positive impact on testosterone levels. But more research on the supplements is needed to say for certain how safe and effective they are in increasing testosterone. Research suggests that certain supplements may aid in increasing testosterone levels. Having too much alcohol can lead to lower testosterone levels (it can you test your testosterone levels at home also cause erectile dysfunction), so it is best to drink in moderation. There are testosterone receptors all over the body, including the brain and the heart.